How to strengthen the bones ? 5 Exclusive Techniques.

What to do to strengthen bones? How to strengthen the bones? Is there the best way to strengthen your bones? Which exercises strengthen the shins, arms, and knuckles?    Within this article, I’ll try to explain to you!     In combat sports such as kickboxing, Muay Thai, karate, Wing Chun andTaekwon-Do, a variety of […]

Sparring tips and 4 unwritten rules in the martial arts!

In this article, I will share with you some sparring tips and unwritten rules which I follow in my training. Sparring is an essential part of the training of any martial artist. Its main goal is to enable practitioners to work in an environment that is as close to the real battle as possible during the […]

Grant Boxing Gloves -The different Mexican style!

Elvis Grant Phillips is the founder of GRANT, a manufacturer of grant boxing gloves. The company was founded in 1995 and quickly became one of the most prestigious brands of gloves. Grant boxing gloves are hand made in Mexico with quality leather. These gloves are designed in the old-fashioned school but are made to modern […]

YOGA in martial arts! 3 Body weapons!

YOGA IN MARTIAL ARTS! THE FIRST SECRET BODY WEAPON. By Incorporating yoga in the martial arts, these two radically different phenomena can actually be mixed into a powerful combination of mind and body, giving you the right mental system achieving the victory. With other words mental strength. Many martial masters think that yoga is applicable […]

Hit in the nose! Do you like my gloves? :)