Author: Doychin Paunov

What to do to strengthen bones? How to strengthen the bones? Is there the best way to strengthen your bones? Which exercises strengthen the shins, arms, and knuckles?    Within this article, I’ll try to explain to you!     In combat sports such as kickboxing, Muay Thai, karate, Wing Chun andTaekwon-Do, a variety of […]

In this article, I will show you some tricks and boxing tips for sparing that would be useful to you during your sparring sessions as well as during real fights. I often use these tricks and in most cases work very successfully personally for me. Read them and integrate some or all of them in […]

In this article, I will share with you some sparring tips and unwritten rules which I follow in my training. Sparring is an essential part of the training of any martial artist. Its main goal is to enable practitioners to work in an environment that is as close to the real battle as possible during the […]

Elvis Grant Phillips is the founder of GRANT, a manufacturer of grant boxing gloves. The company was founded in 1995 and quickly became one of the most prestigious brands of gloves. Grant boxing gloves are hand made in Mexico with quality leather. These gloves are designed in the old-fashioned school but are made to modern […]

There are 10 major punching bag types, thousands of models and hundreds of brands that are manufacturing them. As I said in the article ” Choosing the right heavy bag for your heavy bag workout”, I’ve separated the main post in two articles because of the lots of information I was wanting to share with […]

There are several common mistakes, especially when it comes to heavy workout for beginners. In this article, I will focus on these mistakes. I will try to explain what to do and what not, with the idea of ​​saving you valuable time that you can use to improve your technique and condition. Are you ready? […]

YOGA IN MARTIAL ARTS! THE FIRST SECRET BODY WEAPON. By Incorporating yoga in the martial arts, these two radically different phenomena can actually be mixed into a powerful combination of mind and body, giving you the right mental system achieving the victory. With other words mental strength. Many martial masters think that yoga is applicable […]