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  For fitness fanatics, the best part of the day is when they went to the gym to maintain their fitness. They feel motivated and carry out intense workouts for the best results. Obviously, there is no point in doing something for which you don’t feel motivated because you won’t progress, and all your hard […]

  Have you ever thought about which type of sport is the toughest to perform? There are different views regarding this, but one sport that attests to difficult and challenging aspects is boxing. A boxer wearing boxing gloves and head guard to workout or punching the heavy bag requires a lot of endurance and stamina. The […]

  Injuries are inevitable; they can happen at any time in your life. However, almost 90% of the injuries befall during the workout, and this halts your daily workout routine. And after recovering, it is not easy to get back on the routine track. So here, we are listing a few simple steps that help […]

  What is the purpose of wearing gym clothes, when you can perform the exercise in your normal outfits? Function, increase performance, and high comfort is what you feel when you wear gym clothes and not in normal clothes. Also, recently men’s workout clothes are manufactured in trendy designs and colors so you can have them […]

  MMA is now a sport, and just like with all legitimate sports, it has a ruleset which competitors must adhere to. It has a framework within which the sport is played, it has time limits, judges, referees, official equipment. Of course,  there are banned illegal moves in MMA.   The rules of MMA have […]

Let`s talk about the different boxing styles! Boxing was first created in Ancient Rome and become a home of Englan in the 1700s. Jack’ Broughton, is known as a father of boxing, and English boxing champion of its era. Since then, various boxing training rules were implemented and altered as per the safety requirements, and […]

You might have witnessed two players fighting in a ring of six sides, each striking punches and kicks at the opponent. This sport is known as MMA or Mixed Martial Arts. The subcategories of MMA include karate, judo, Muay Thai, Jiu-Jitsu, boxing, and kickboxing. In this, the players use both their hands and feet, and […]