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The 3 Best Beginner Disciplines for Martial Arts

The alternatives and skill level may appear to be formidable obstacles while considering starting to learn MMA and take part in beginner MMA classes. Finding a solid entrance point is essential for starting any new hobby; it should be challenging and engaging while not trying to do too much too soon. Fortunately, there are many different martial arts disciplines that are perfect for MMA beginners; these disciplines enable anyone to become involved and acquire fundamental techniques for self-defence as well as disciplines and skills that serve as the foundation for more complex MMA.

What are MMA disciplines?

Mixed martial arts, as the name implies, is made up of many different disciplines. Through learning a discipline, you are able to learn different aspects of MMA as well as improve general fitness, conditioning and overall technique. While some choose to specialise in a particular martial art, many prefer to learn multiple as it allows them to become a better fighter and many martial arts focus on a particular aspect of MMA, whether that be groundwork, striking or cardio. 

Below, you will find 3 key disciplines that are perfectly suited for beginners in MMA. The key to a beginner MMA discipline is that it provides a good way to improve fitness and cardio, it is fun and easy to get into and it provides a good foundation if you want to pursue martial arts further.

Muay Thai

Muay Thai is an excellent place to start if you’re looking for something a little more intense and all-encompassing. Muay Thai is one of the most highly endorsed beginner disciplines since it teaches you a wide range of skills and is a great method to improve your cardio, general fitness, and strength. Similar to boxing, there isn’t much ground fighting, making it perfect for novices. Muay Thai emphasises swiftness, strategic placement, and striking. While this may seem like a challenging and demanding place to start, it gives you a solid foundation quickly, so it shouldn’t be too tough for the majority of individuals. As always, experience and practice are crucial.

Brazilian Jiu-Jitsu

The ideal foundation for mixed martial arts is Brazilian Jiu-Jitsu. There is a reason why BJJ has gained such a following among the best competitors in Bellator and the UFC. BJJ is about technical and tactical thinking whereas the other two listed sports are about using force to achieve a purpose. BJJ is very beneficial for smaller athletes because it is based on groundwork and various holds. In BJJ, the proverb “the bigger they are, the harder they fall” is more true than anywhere else. Additionally, it serves as a powerful self-defence weapon that seeks to give you the advantage in most confrontations by emphasising positioning and keeping your adversary grounded. Anyone can learn martial arts through BJJ, which is a simple and enjoyable process.


 Even though boxing is a very diverse sport, the foundations are crucial. The majority of martial arts require its practitioners to be quick and nimble in order to strike while they are in motion. Boxing is a fantastic entry-level discipline since it covers a lot of relatively common concepts including stances, blocking, and mobility. It is a good approach to develop confidence and become familiar with martial arts, and you can easily train by yourself as well as with a trainer.

Three different martial arts that provide excellent entry points for beginners wishing to take an interest in MMA and martial arts. Keep in mind that these are only recommendations, and your goals for MMA will have a significant impact on which discipline you choose to concentrate on. If you simply want to start a new pastime in a comfortable and welcoming environment; if you simply want to improve your basic cardio and fitness; if you simply want to learn how to protect yourself. These are some potential motivations for newcomers to MMA, so choose a style that appeals to you and have fun!

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