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Weighted gloves- the best way to improve punching speed and power !

Are the weighted gloves the best tool that can help you to develop the quick hands and the powerful punches that you need?

If your muscles are not well developed, it means that they don’t function optimally and they don’t generate enough force and speed to achieve good results. The best way to improve the punching speed and power is to pick the right tool and exercises. Training with weighted gloves is one of the best ways to improve the stamina of the body, the power, and the speed of the hits.

What means “weighted gloves”?

The weighted gloves are used in boxing and mixed martial arts as a method of increasing muscle mass in the arms, shoulders, and upper back.

Stronger muscles lead to improved punching power and with the right combination of technical exercises, good results are also achieved to improve the speed of impact.

They are usually made with the addition of a variety of weights to fingerless gloves. The most commonly used are gloves with weights of two lbs, but weights depend on the results that must be achieved.

Some gloves are made so that the weights can be replaced with lighter or heavier ones if desired.

They are used in almost all sports. Except for improving the muscles of the arms and the back, weighted gloves are used to increase the intensity of cardiovascular workouts and to improve muscle tone.

The best way that you can use weighted gloves when training, is by making shadow boxing. They are constructed to increase the cardio activity level and it is not a good idea to punch bag with them or worse – to sparring.

They don’t have any padding or protection that you need to protect your hands or your partner.

Weighted gloves or dumbbells?

Weighted gloves or dumbbells

As an alternative to weighted gloves in many boxing clubs, dumbbells of varying weights are used. Both methods are used to achieve better speed and improve the overall endurance of the athletes.

It is difficult to determine which one is a better tool for achieving the best power and speed of the punches.

Dumbbells are usually heavier than gloves. Their weight varies between one and forty-five kilograms, and some models can change their weight depending on the additional weight plates that can be added or removed.

Many boxers use dumbbells as an alternative, but we prefer gloves because in the case of a casual accident dumbbells can cause unpleasant injuries. (For example, your foot will not be grateful if you drop a 3-kilogram dumbbell on top of it.)

So the difference between the two tools is the degree of control. When using dumbbells during training your palms and wrists are constantly engaged and under stress.

On the other hand, the weighted gloves are conveniently attached to your hands and in most cases, you can use freely your fingers.

The other major difference between dumbbells and gloves is in weight distribution.

While holding the dumbbells, the weight is concentrated in the front of the hands, which loads the wrists. (Using wristbands is highly recommended.)

The weight of the gloves is contained to the back of your hands and as we mentioned above is well fixed which keeps the weight in place during a hit. Moreover, when the fingers are free, a fist can be formed correctly, which is very important for beginner’s training.

Whether to train with dumbbells or gloves, make your conclusions and decisions.

Our opinion is that gloves are the best choice if you want to improve the speed and the power of the punches.

Dumbbells are more appropriate if you want to develop muscle mass because they allow for a much wider range of movements and exercises and are more a tool for fitness and bodybuilding.

Choosing weighted gloves. Some tips.

There is a huge variety on the market. Some weighted gloves are made of neoprene; others are made of leather or cloth. Some of them are fully closed or have a strap that passes through the palm; others are with an open palm, allowing easier gripping.

When choosing gloves, it would be good to comply with several factors:

  • Free use of hands.

 If you are an MMA fighter, look for gloves with weights concentrated on the back of the hand. It would be good for you to be able to push, throw and grasp.

  • Gloves must be adjustable.

Gloves that do not have this feature are bad for you if you want to practice a shadow box for longer sessions. The Gloves should fit you well and this is not possible unless you have an adjustable option. During a workout when your hands are sweaty, this feature is necessary.

  • How to Choose Weight?

The weight of the gloves should be adapted to the physical form of the athlete and the results to be achieved. Some research suggests that the best weight of the weighted gloves must be 20% more than the weight of the gloves we usually work with.

We find this video very useful when you are hesitant about how much should be the maximum weight of the gloves when shadow boxing.

Top Weighted gloves

If you practice any of the following sports: Jogging, Cross-training, Cardio training, Boxing(Shadowboxing ), Kickboxing, or any other Martial art should consider buying a pair of weighted gloves.
You can buy weighted training gloves from some retailers. There you can try different models and sizes according to your needs.
However, if you don’t have time or prefer to trust our opinion, you can look at our suggestions below:

10

Meister Weighted Glovesme BEST Choice

For shadowboxing, kickboxing,  cardio, and fitness workouts.
9.7

Ring to Cage Power Weighted Super Bag Boxing Gloves Best for Proffesionals

Multifunctional, Bag workout, Adjustable weight, Shadowboxing
8.4

Ringside Weighted Gloves Best Values

Strengthen your punch, increase your hand speed, and enhance the muscle…
Disclaimer text….
8.3

MaxxMMA Adjustable Weighted Gloves best for women

For Sculpting, Zumba MMA Kickboxing Cardio Aerobics Hand Speed Coordination Shoulder Strength
8.1

Xtra Edge Weighted Gloves

Glove for Faster Running, Sculpting, and Cardio Aerobics…
Disclaimer text….
7.5

Nayoya Weighted Gloves

For Sculpting, MMA, Cardio Aerobics
Disclaimer text….

MaxxMMA Adjustable Weighted Gloves REVIEW

MaxxMMA Adjustable Weighted Gloves, 2 lb. Set – Removable Weight (2 x 0.5 lb. Each Glove) for Sculpting MMA Kickboxing Cardio Aerobics Hand Speed Coordination Shoulder Strength
www.MMAboxinGloves.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
The MaxxMMA Adjustable Weighted Gloves are ideal for all aerobic activities to add superior benefits to your workout. The gloves come weight adjustable…
8.3Expert Score

These gloves are great if you want to add some weight to your cardio workouts. They will help you build some muscle and make your movements more precise and fast without you even noticing.
They are made out of neoprene for a comfortable, snug no-slip fit that is also breathable. They are sturdy and high quality, with removable weights inside in case you decide to switch how much weight you want to work out with, and they come in different colors for an extra stylish look!
They are quite sturdy and well-built, easy to wash, and good-looking as well. The only downside might be that the weight is too small for those of us that work out regularly and have some muscle already.
All in all, these weighted gloves are absolutely perfect if you just started boxing and you want to build some power into your punches, or if you want to make your movements faster!

Quality
7.6
Design
8.5
Features
8.9
POSITIVES
  • Comfortable
  • Removable weights
  • Breathable
  • Neoprene and Velcro
NEGATIVES
  • Small

Prosource Fit Weighted gloves REVIEW

Prosource Fit Weighted Gloves, Pair of 2 lb. Neoprene Hand Weights for Cardio Workouts

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
ProsourceFit Weighted Gloves are easier on your hands and wrists during your cardio exercise than carrying dumbbells and can be transported anywhere…
7.8Expert Score

Prosource Fit Weighted Gloves are excellent if you love to be able to move your hand without feeling constricted and if you don’t like to feel the cloth around your hands: they are much, much more minimalistic than other weighted gloves yet they are still functional.
Made out of neoprene and velcro, they offer a tight fit that won’t slip from your hand or move around, but the design makes this glove really breathable and comfortable, great for those that appreciate flexibility.

The material is sturdy yet comfortable and the design makes it really easy to close your hand and grip things, which comes in handy as the weight is not removable but built inside the glove. If you want to add extra weight to your workouts, you can always get some small dumbbells. There are not a lot of choices when it comes to colors or sizes either.

All in all, if you don’t enjoy feeling constricted when you work out and you enjoy being able to move your hands freely, these gloves are for you.

Quality
8
Design
7.9
Features
7.5
POSITIVES
  • Minimalistic
  • Tight fit
  • Breathable
  • Neoprene and Velcro
NEGATIVES
  • The weight is not removable
  • Few colors

Xtra Edge Weighted Gloves REVIEW

Xtra Edge Weighted Gloves – 1 Pound Each

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Glove for Faster Running, Sculpting, and Cardio Aerobics…
8.1Expert Score

These gloves are excellent if you want extra mobility and freedom for things such as gripping or extending your hands!
They are really well made, with a design that adjusts and molds to the shape of your hand, a snug fit that is not constrictive yet is comfortable and velcro to close them for a no-slip fit!
In addition, the materials are also excellent featuring lycra for its anti-odor capacities and an absorbent cloth to easily wipe your sweat off your brow.
These gloves also come with a lot of choices in the size department, and the weights are removable for ease of wash and in case you want to increase how much weight you use.
Not a lot of choice when it comes to colors, however, but I don’t mind as I care for value over style.
All in all, perfect gloves for those that want sturdy, snug gloves that will last them a lifetime!

Quality
7.6
Design
8.9
Features
7.9
Positive
  • Extra mobility
  • Snug fit
  • Anti-odor
  • Lots of sizes
  • Removable weight
Negatives
  • Shortage of colors

Nayoya Weighted Gloves REVIEW

Nayoya Weighted Gloves – 1 Pound Each Glove

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
For Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
7.5Expert Score

These gloves are fantastic for those of you that prefer safety and sturdiness over the flexibility of the material.
These gloves are quite big, however, they feel light and don’t impede your movements too much which makes them perfect for beginners (the lightweight of 1 pound is also very easy to work with too).
The materials are neoprene and velcro which makes these gloves quite breathable and soft, and the sweat dries fast (you will still want to wash them between workouts, however).
They are easy to put on, but a little more oppressive than other types of gloves and they offer some resistance if you want to close your fist.
They are also great for petite women, as they provide a quite snug and comfortable fit that won’t slip even if you are small.
The only downsides are they don’t offer a big variety of colors and sizes and I don’t think the weight is removable, but you can always add dumbbells to your boxing if you want to increase the weight!

Quality
7.5
Design
8
Features
7
Positive
  • Perfect for beginners
  • Neoprene and velcro
  • Breathable
  • Great for women
Negatives
  • Don't offer a big variety of colors and sizes
  • Fixed weight

Ringside Weighted Gloves REVIEW

Ringside Weighted Gloves

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
The perfect tool to improve on all of the benefits of shadowboxing and running. Strengthen your punch, increase your hand speed, and enhance the muscle…
8.3Expert Score

These sturdy and well-built gloves are great for those of us that love a tight fit that won’t slip. The Ringside Weighted Gloves are comfortable and snug and they provide a comfortable fit that embraces your arm without being too constrictive, so it helps you feel safe and like it won’t slip while still allowing you to move your arm.

Ringside weighted gloves are made out of neoprene and velcro for extra flexibility and breathability that always comes in handy when you are working out, and while they don’t offer a lot of selection when it comes to sizing or colors they do allow you to choose how much you want them to weight: either 2 lbs per hand or 3 lbs per hand; (However the weight is not removable so if you want to increase it you will have to use dumbbells !)

Wonderful gloves for those of us that value practicality over style!

Quality
9.4
Design
8
Features
7.5
Positive
  • Comfortable fit
  • Neoprene and Velcro
  • Extra flexibility and breathability 
Negatives
  • Lack of sizing and colors
  • The weight is not removable

Playwell Martial Arts Weighted  Gloves REVIEW

Playwell Martial Arts Weighted Shadow Box Gloves – 3Kg

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
New & Exclusive In The Uk. Weighted Gloves For More Intense Workouts. Black In Colour, Made Of Soft Comfortable Neoprene. With Velcro Wrist Closure. T…
8.6Expert Score

Playwell weighted shadow boxing gloves feature a rather unconventional design that embraces your wrist and even part of your forearm. While it doesn’t allow for a lot of mobility, it does provide an extra layer of protection that is very reassuring for those of us that worry about them slipping!

They are made out of neoprene and velcro, which makes them very snug and comfortable, yet breathable: you won’t sweat much at all. Their unconventional design also embraces your fingers in a comfortable and safe way, providing a tight fit that is not oppressive or annoying, and that will let you move your fingers easily.

Playwell weighted shadow boxing gloves are slightly heavier than most shadow boxing gloves, which makes them nice if you are a little bit stronger. However, they do not provide a lot of choices when it comes to colors or sizes, and the weights are not removable.
They are excellent if you worry about a comfortable snug fit while training, but not great if your main concern is style!

Quality
8.9
Design
8.1
Features
8.9
Positive
  • An extra layer of protection
  • Neoprene and Velcro
  • Good for muscle development
  • Tight fit
  • Unconventional design
Negatives
  • Doesn’t allow  a lot of mobility
  • The weights are not removable
  • Few colors and sizes

Ring to Cage Power Weighted Super Bag Boxing Gloves REVIEW

Ring to Cage Power Super Bag Gloves

www.MMAboxinGloves.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Excellent quality all leather Power Super Bag Gloves, with zippered back wrist for adding 1, 2, 3, or 4 weights per glove. Gloves weigh approximately…
9.7Expert Score

These gloves are absolutely perfect for those that appreciate having a more “traditional” glove that completely covers their hands and provides an extra layer of protection, instead of those gloves that offer more flexibility and breathability.

Ring to Cage Power Weighted Super Bag Boxing Gloves are excellent, sturdy, and high quality, made out of genuine leather and they have a zip on the wrist to keep them snug and comfortable without them slipping off or moving, which is fantastic if you don’t like your gloves slipping off.

They also come with different weights and you can add as many or as little as you want, which is great for when you are a little more advanced.

The only downsides are that they don’t offer a lot of choices when it comes to sizes or colors, and they aren’t great if you prefer gloves where you are able to move your hands freely. All in all, these are some of the best gloves for shadow boxing!

Quality
9.5
Design
9.5
Features
10
Positive
  • An extra layer of protection
  • Genuine leather
  • Adjustable weight
  • Multifunctional
  • Can be used without weights as a regular bag gloves
  • Hook and Loop closure
Negatives
  • Lack of sizes and colors

Meister Elite  Neoprene Weighted Gloves REVIEW

Meister 2 Pound Neoprene Weighted Gloves for Cardio & Heavy Hands (Pair) – 2lb x 2 – Black/Red

www.MMAboxinGloves.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Replace dumbbells in-home workout programs. Ideal for boxing and MMA heavy hands training
10Expert Score
Awesome

If you are a boxing fan these weighted gloves are the perfect addition to your shadowboxing training. They are also a great choice for kickboxing,  cardio, and fitness workouts.
They are made of ultra-durable neoprene lined with dense iron sand that adds weight. Thus you have compact and portable replacements for the dumbbells.
Meister weighted gloves are of high quality. Thanks to the construction, the weight inside the glove is fixed. With these gloves, you will avoid the annoying problem of weight moving forward when striking.
These gloves are comfortable and sturdy. They fit the hands well and are not too tight or too loose. The open palm area allows your hands to breathe and best of all, One Size Fits All.

Quality
10
Design
10
Features
10
Positive
  • Open palm design for better ventilation
  • Can fit inside boxing gloves
  • Hook and loop closure
  • Extended wrist wrap
  • One size fits all
  • Ultra-durable neoprene
Negatives
  • The finger holes are a bit tight
  • The material isn't very breathable  and cleaning them can be a bit tricky

The Alternative of the weighted gloves!

Resistance bands

We must mention another alternative to the dumbbells and gloves that gain popularity. It is called “Resistance bands”. This is a very cleverly designed tool for  MMA, Traditional martial arts, and Shadowboxing training.

SFEEXUN Boxing Resistance Bands

Set for Speed and Agility, Workout Band Ankle Exercise Bands Legs Ankle Straps for Resistance Training Enhance Explosive Power

It is a belt that is wrapped around the waist. Few elastic straps are attached for gaining resistance. Thanks to this resistance when punching, your muscles gradually begin to adapt.  With time, speed and strength will grow naturally.

Conclusion

Using weighted gloves in shadow boxing is a good idea mainly because you can feel almost an instant improvement in your punching speed after a few sessions of hard training.

Besides, shadowboxing with weights, works wonderful for building of shoulder and arm strength, especially if you’re looking to build punching power as well as punch speed.


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