5 BJJ techniques used in MMA that can save your live!

Brazilian jiu-jitsu is an extremely complex martial art – some BJJ techniques are used mainly for sports purposes, but some would save you in unpleasant moments on the street. We have prepared 5 of the most applicable ones. We remind you, however, that entering a fight is not the most recommended move unless there is […]


  The Cameroonian fighter Francis Ngannou from the UFC shares with us some effective training that will make you a real predator in the ring. Table of content Francis Ngannou Introduction Francis Ngannou WINS Francis Ngannou LOSS Francis Ngannou workout Beginner boxing workout Home boxing workout Upper body workout Workout for legs and Obliques Cardio […]

Right MMA Gloves Size Provides Ultimate Protection

You might have witnessed two players fighting in a ring of six sides, each striking punches and kicks at the opponent. This sport is known as MMA or Mixed Martial Arts. The subcategories of MMA include karate, judo, Muay Thai, Jiu-Jitsu, boxing, and kickboxing. In this, the players use both their hands and feet, and […]

Boxing gloves vs. MMA gloves. Differences!

When we talk about Boxing and MMA we have to take into mind that these are two different types of sports. Everyone with their benefits and disadvantages. Although both are fight sports, boxing and mixed martial arts use different rules and conventions. They use different types of equipment respectively. In this article, I will not […]

Hit in the nose! Do you like my gloves? :)