How to strengthen the bones ? 5 Exclusive Techniques.

What to do to strengthen bones? How to strengthen the bones? Is there the best way to strengthen your bones? Which exercises strengthen the shins, arms, and knuckles?    Within this article, I’ll try to explain to you!     In combat sports such as kickboxing, Muay Thai, karate, Wing Chun andTaekwon-Do, a variety of […]

Boxing tips for sparring-21 incredible tricks!

In this article, I will show you some tricks and boxing tips for sparing that would be useful to you during your sparring sessions as well as during real fights. I often use these tricks and in most cases work very successfully personally for me. Read them and integrate some or all of them in […]

Sparring tips and 4 unwritten rules in the martial arts!

In this article, I will share with you some sparring tips and unwritten rules which I follow in my training. Sparring is an essential part of the training of any martial artist. Its main goal is to enable practitioners to work in an environment that is as close to the real battle as possible during the […]

HEAVY BAG FOR A WORKOUT! How to choose it?

Materials The outer materials. Leather Synthetic Leather (PU) Vinyl (PVC ) Plastic Filling Fiber Foam Sand Water Weight Mounting Freestanding heavy bags Wall-mounted. Classic hanging with chain or straps Price range If you practice MMA, Boxing, or any style of martial art, you surely know that the choice of the heavy bag for a workout is […]

Heavy Bag workout for beginners. THE BEST TIPS AND TRICKS.

BENEFITS GEAR REQUIRED TIPS and TRICKS MISTAKES A heavy bag is one of the main tools for training when it comes to boxing. It can seem not so difficult hitting the heavy bag, but if you are a beginner and you have a Heavy Bag workout for the first time, you may find yourself facing […]

Weighted gloves- the best way to improve punching speed and power !

Are the weighted gloves the best tool that can help you to develop the quick hands and the powerful punches that you need? If your muscles are not well developed, it means that they don’t function optimally and they don’t generate enough force and speed to achieve good results. The best way to improve the […]

Hit in the nose! Do you like my gloves? :)