5 BJJ techniques used in MMA that can save your live!

Brazilian jiu-jitsu is an extremely complex martial art – some BJJ techniques are used mainly for sports purposes, but some would save you in unpleasant moments on the street. We have prepared 5 of the most applicable ones. We remind you, however, that entering a fight is not the most recommended move unless there is […]


  The Cameroonian fighter Francis Ngannou from the UFC shares with us some effective training that will make you a real predator in the ring. Table of content Francis Ngannou Introduction Francis Ngannou WINS Francis Ngannou LOSS Francis Ngannou workout Beginner boxing workout Home boxing workout Upper body workout Workout for legs and Obliques Cardio […]

How to Refocus on your workout after recovering from injury?

  Injuries are inevitable; they can happen at any time in your life. However, almost 90% of the injuries befall during the workout, and this halts your daily workout routine. And after recovering, it is not easy to get back on the routine track. So here, we are listing a few simple steps that help […]

How to strengthen the bones ? 5 Exclusive Techniques.

What to do to strengthen bones? How to strengthen the bones? Is there the best way to strengthen your bones? Which exercises strengthen the shins, arms, and knuckles?    Within this article, I’ll try to explain to you!     In combat sports such as kickboxing, Muay Thai, karate, Wing Chun andTaekwon-Do, a variety of […]


There are several common mistakes, especially when it comes to heavy workout for beginners. In this article, I will focus on these mistakes. I will try to explain what to do and what not, with the idea of ​​saving you valuable time that you can use to improve your technique and condition. Are you ready? […]

Hit in the nose! Do you like my gloves? :)